📲 Onboarding Videos

These videos will take you less than 20 minutes to complete. They include the basics of how our coaching app works and is vital to your success within the program

✅ Full App-Walkthrough

Overview of the coaching app. It teaches you where to find your workouts, meals, groups, messages, and goals. It also shows how to move things on your calendar and change your settings so the app is easy to use.

  • ACTION STEP --> Connect your wearable devices so we can track your health data

🥗 Tracking Nutrition

How to track your food in the app. You can take a picture, scan a barcode, or search for foods. The app adds up your calories, protein, carbs, and fat and shows if you are hitting your daily and weekly goals with easy-to-see gold bars. You can also use our AI meal tracker to log your meals by taking a picture of your meal and sending it to your coaches chat with /mealhelp

🏋️ Completing Workouts

How to do and track your workouts in the app. You can pick your workout, follow the steps, watch videos to learn the moves, write how many reps you did, use the rest timer, and save your progress when done. It helps you know what to do each workout day.

📸 Uploading Progress Photos

How to take and upload progress photos in the app. It teaches you to use the built-in timer, take front, side, and back photos with the same lighting, outfit, and background each time, and reminds you not to cover your body with your phone.

  • ACTION STEP --> Upload Your Starting Progress Photos + Key Measurements

🎯 How To Submit Your Check-Ins

Your check in form will be sent to you EVERY Sunday via the app. Clients who stay consistent with their check-ins see massive result. It's how your coach tracks your progress and keeps your plan dialled in to what's actually working for you

🎯 How To Get Support

Your coach is available Monday to Friday and you can message them any time you need support. You can also book is 1-1 calls as much as you need them!