Since turning 40, no matter what you do, you’re slowly gaining weight. You never used to carry weight on your arms or lower belly like this, but it's there now, and it’s all you see in the mirror.

The scales are your enemy! Fluctuations seem to happen for no reason, leaving you feeling defeated.

After years of putting everyone else first — raising kids, working, and managing the home — you’ve neglected yourself. Weight has snuck up on you or suddenly piled on, and now it won’t shift.

You’ve yo-yo dieted and struggled with emotional eating most of your life. You’re stuck in a cycle of losing weight and putting it back on again (plus interest).

You’re tired of being TIRED. You wish you could enjoy a more active and fun life, but your body and brain are holding you back.

You may have some “wobbly bits” you wouldn’t mind losing. But these things are stubborn and just won’t shift no matter what you try.

At the gym or on social media, you compare yourself to younger women who look like athletes, leaving you feeling self-conscious, nervous, and embarrassed by your own body.

You once told yourself you’d start tomorrow, but tomorrow never seems to come. A few years of "tomorrows" and you’ve ended up where you are today, feeling like a failure.

You worry about the future, knowing that as women age, they have a higher risk of developing heart disease, osteoporosis, incontinence, and muscle weakness. You don’t want that in your future.